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Happy with that, been a bit of a roller coaster eating wise, so could have been a lot worse.
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72,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
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1094 kkal
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Lemak: 57,84g | Prot: 52,28g | Karb: 86,32g.
Makan Pagi: Tesco All Butter Croissant, Alpro Unsweetened Almond Milk, Tesco Wheat Biscuits, Tap Water, Tesco Lime Squash, Tassimo Kenco Americano Grande. Makan Siang: Tuna in Oil (Canned), Salt, Florette Crispy Salad, Tesco Extra Virgin Olive Oil, Tesco Balsamic Vinegar of Modena, Wholegrain Mustard, Cherry Tomatoes, Cucumber (with Peel), Tesco Cooked Beetroot, Red Sweet Pepper, Black Pepper, Creamfields Cottage Cheese. Makan Malam: Sainsbury's Little Gem Lettuce, Mayonnaise, Tesco Stevia Sweet, Tesco Unsweetened Almond Milk, Cocoa Powder, Egg (Whole). Camilan/Lainnya: Tesco Mango Zero, Instant Coffee (Decaffeinated, Dry Powder), Instant Coffee (Dry Powder), Tesco Unsalted Mixed Nuts, Tesco Lime Squash, Water, Tesco Cloudy Lemonade, Pepsi Pepsi Max. lagi...
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Memperoleh 0,0 kg dalam 1 minggu
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