|
It was my 49th birthday last week and I ate a TON of cake throughout the week and I'm not going to beat myself up about it. I'm surprised the scale didn't go up higher than this LOL! I think it's because I did stay active. Back to the grind this week. Have a wonderful week all!
|
101,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 28,6 kg.
Diet diikuti: Cukup Baik.
|
|
1213 kkal
|
Lemak: 69,44g | Prot: 114,32g | Karb: 41,44g.
Makan Pagi: Coffee, Kirkland Signature Crumbled Bacon, Granny Smith Apples, Scrambled Egg. Makan Siang: Vlasic Sweet Relish, Duke's Mayonnaise, Kirkland Signature Albacore Solid White Tuna. Makan Malam: Earth Exotics Haricot Vert Green Beans, Trader Joe's Boneless Beef Rib Eye Steak. Camilan/Lainnya: Silk Original Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Galbani String Cheese. lagi...
|
|
3485 kkal
|
Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Fitbit - 16 jam. lagi...
|
Memperoleh 0,3 kg dalam 1 minggu
|