Well....a little bit of a gain but thats ok..I had a feeling there would be. This week I'm going to exercise more and eat better. Hopefully I can get down to 212 by next week and go from there.
|
97,2 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 25,5 kg.
Diet diikuti: Cukup Baik.
|
Memperoleh 0,2 kg dalam 1 minggu
|
Komentar
A little bit of gain is a big gain in my book, well done. Even if it's only one pound it is going the right way. Keep it up. Ashley to Ashley
20 Okt 15 oleh anggota: Ashley heys
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Ashley Sewards
|