|
Well considering I went to Cornwall yesterday and of course had a pasty (it was huge!) for lunch followed by a lion bar, thats not a bad result. I am not back there until early Feb, when I move 😊, so will be good till then (allegedly).
|
72,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,2 kg.
Diet diikuti: Cukup Baik.
|
|
1032 kkal
|
Lemak: 23,49g | Prot: 32,81g | Karb: 171,40g.
Makan Pagi: Tap Water, Tesco Lime Squash, Tassimo Kenco Americano Grande. Makan Siang: Tesco Golden Delicious Apple, Tesco Mixed Leaf Salad, White Potatoes (Flesh and Skin, Baked) , Tuna in Oil (Canned), Oranges , Tesco Golden Delicious Apple, Salt, Black Pepper, Wholegrain Mustard, Napolina Light & Mild Olive Oil, Tesco Balsamic Vinegar of Modena, Cherry Tomatoes, Cucumber (with Peel). Makan Malam: Salt, Tesco Value Porridge Oats, Bananas, Tesco Unsweetened Almond Milk. Camilan/Lainnya: Tesco NAS Fiery Ginger Beer, Tesco Cream Crackers, Instant Coffee (Dry Powder), Tesco Lime Squash, Tesco Cloudy Lemonade, Water, Instant Coffee (Decaffeinated, Dry Powder), Pepsi Pepsi Max. lagi...
|
Kehilangan 0,4 kg dalam 1 minggu
|