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onwards and downwards .. I hope 🙏
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73,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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796 kkal
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Lemak: 25,70g | Prot: 26,25g | Karb: 106,41g.
Makan Pagi: Tesco Lime Squash, Tap Water, Tassimo Kenco Americano Grande. Makan Siang: Giovanni Rana Prosciutto & Mozzarella Tortellini , Wholegrain Mustard, Napolina Light & Mild Olive Oil, Tesco Balsamic Vinegar of Modena, Cherry Tomatoes, Cucumber (with Peel), Tesco Simple Mixed Leaf Salad, Black Pepper, Butter (Salted), Tesco Garlic & Coriander Mini Naan, Green Peas (Frozen). Makan Malam: Tesco Wheat Biscuits, Tesco Unsweetened Almond Milk. Camilan/Lainnya: Tesco NAS Fiery Ginger Beer, Pepsi Pepsi Max, Instant Coffee (Decaffeinated, Dry Powder), Instant Coffee (Dry Powder), Tesco Lime Squash, Tesco Cloudy Lemonade, Water, Oranges. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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 Komentar
you'll get it sorted out , its natural for most people at christmas / new years . All the best :)
05 Jan 24 oleh anggota: Ade T
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I was going to weigh in today but postponed it. Still not eating properly due to the cold now. I like to do a week of normal eating before I weigh in to give things a chance to settle down.....then I know the real damage or otherwise!
05 Jan 24 oleh anggota: Anne_145
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I just needed to see what damage was done, actually pleasantly surprised, but now back to it and determined to have a decent loss before I move house hopefully at the end of this month. I imagine the stress of moving will put paid to a couple of pounds.
05 Jan 24 oleh anggota: Lorneylorna
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I am probably making excuses! Good luck with the move.
05 Jan 24 oleh anggota: Anne_145
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