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Remote for scale. This WHOLE thing is only 315 cals and nearly 30 g of protein.
Lihat Kalender Diet, 22 Desember 2023:
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654 kkal
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Lemak: 21,84g | Prot: 56,92g | Karb: 61,58g.
Makan Pagi: Great Value Organic Chia Seeds, Dannon Light & Fit Greek - Tiramisu, Espresso Coffee. Makan Malam: Tapatio Hot Sauce, Kraft 100% Grated Parmesan Cheese, Margaret Holmes Blackeye Peas, Backyard Farms Tomatoes on The Vine, Tyson Foods Oven Roasted Diced Chicken Breast, Vigo Hearts of Palm, Oregano , Garlic Powder , Onion Powder , Black Pepper , Himalayan Chef Himalayan Pink Salt. Camilan/Lainnya: Spindrift Orange Mango Sparkling Water, Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley. lagi...
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2750 kkal
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Latihan:
Menyusui - 2 jam, Fitbod Muscle building: Upper body - 20 menit, Istirahat - 17 jam dan 40 menit, Tidur - 4 jam. lagi...
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 Komentar
woah your scale has a remote? that's unnecessary.😂🤣😂
22 Des 23 oleh anggota: Fred-Sanford
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Lol I can't tell if you're joking but just in case 'scale' being size reference. That remote is for the TV. If you are joking, then lol was just shocked at size vs cals
23 Des 23 oleh anggota: Caitlyn_Knight
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Looks good! 30g of protein is a good amount per meal! I try & eat around 550 to 600 or so per meal to keep me fuller longer.
23 Des 23 oleh anggota: StormsGirl
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23 Des 23 oleh anggota: RyanJS38
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Can you share the recipe?
23 Des 23 oleh anggota: luckymiddleton
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Luckeymiddleton: 1 can of hearts of palm, diced, 1/2 cup frozen tyson diced oven baked chicken, 1/2 cup canned black eyed peas, 1 tomato on the vine diced, put all in microwave safe container. Add onion powder, garlic powder, salt, pepper, and tapatio hot sauce: to taste, mix. Top with 4tsp grated Parmesean cheese. Microwave 5 minutes mixing halfway through. Super easy and quick!
23 Des 23 oleh anggota: Caitlyn_Knight
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I have to try it .it looks really good
23 Des 23 oleh anggota: cstrutz
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WOW! NICE! I'M ALWAYS SHORT ON PROTEIN. THANKS FOR SHARING.
24 Des 23 oleh anggota: Denise Lynne
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24 Des 23 oleh anggota: -MorticiaAddams
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That looks great thanks for sharing
26 Des 23 oleh anggota: MICK1234567
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