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Lihat Kalender Diet, 16 Desember 2023:
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796 kkal
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Lemak: 31,09g | Prot: 99,36g | Karb: 33,91g.
Makan Pagi: Roasted Broiled or Baked Chicken Breast. Makan Siang: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Silk Original Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter. Makan Malam: Baby Spinach, Yellow Summer Squash, Zucchini , Cooked Asparagus (from Fresh), Cooked Broccoli, Cauliflower , Roasted Broiled or Baked Chicken Breast. Camilan/Lainnya: Halls Cough Drops. lagi...
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3457 kkal
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Latihan:
Memasak - 1 jam, Tinju - 30 menit, Latihan Beban (Sedang) - 30 menit, Istirahat - 19 jam, Tidur - 3 jam. lagi...
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