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Got weighed at drs. Very surprised to see I lost weight. It was good!
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109,3 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 27,7 kg.
Diet diikuti: Cukup Baik.
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1072 kkal
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Lemak: 37,17g | Prot: 69,99g | Karb: 115,90g.
Makan Pagi: Dannon Light & Fit Yogurt - Strawberry. Makan Malam: Cream of Chicken or Turkey Soup, Roasted Broiled or Baked Chicken (Skin Not Eaten), Cooked Corn (Canned), Kraft Stove Top Chicken Flavor Stuffing Mix, Knorr Pasta Sides - Smokehouse Bacon Parmesan. Camilan/Lainnya: Polly-O Part Skim Mozzarella String Cheese Sticks. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
great, keep up the good work and you will soon be at your desired weight :)
07 Okt 15 oleh anggota: howzat4u
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Sejarah Berat Badan fatbut1948
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