Catatan berat badan (tidak ada entri jurnal) untuk 05 Oktober 2015
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114,8 kg
Sejauh ini Berkurang: 40,4 kg.
Sisa: 24,0 kg.
Diet diikuti: Buruk.
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1066 kkal
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Lemak: 25,67g | Prot: 108,23g | Karb: 111,56g.
Makan Pagi: GNC Total Lean Shake - Strawberries & Cream, Splenda No Calorie Sweetener, Coffee, International Delight Fat Free & Sugar Free French Vanilla. Makan Siang: Ground Beef (95% Lean / 5% Fat), Barilla Tomato & Basil Pasta Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Dasani Bottled Water (16.9 oz). Makan Malam: Pork Roast (Lean Only Eaten), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Dasani Bottled Water (16.9 oz). Camilan/Lainnya: Market Pantry Pepper Jack Ultra Thin Cheese Slices, Market Pantry Deli Style Sliced Black Forest Ham, Fiber One Honey Whole Wheat Bread, Chobani 0% Plain Greek Yogurt (5.3 oz), Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Dasani Bottled Water (16.9 oz). lagi...
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berat badan stabil
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Sejarah Berat Badan tfgood
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