Jurnal Lorneylorna, 05 Okt 15

I have been enjoying frozen fruit for dessert lately and I think I may have kicked myself out of ketosis, I am following this closely for a couple of weeks, then I am having an Operation on my feet, so may not be able to keep to my eating regime after that for a while ... well not to the letter anyway. Exercise will also be out, I will be on crutches for up to 6 weeks, so no walking around, driving, making cups of tea etc :-(

So, here's to losing 4lb in 2 weeks!

66,8 kg Sejauh ini Berkurang: 0 kg.    Sisa: 3,3 kg.    Diet diikuti: Cukup Baik.

---

1769 kkal

Lemak: 142,77g | Prot: 94,94g | Karb: 25,92g.   Makan Pagi: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Butter , Tesco Large Free Range Eggs, Coconut Oil, Decaffeinated Coffee. Makan Siang: Paprika, Tesco Cooked Ham, Chicken Breast (Oven Roasted, Fat Free, Sliced), Aspall White Wine Vinegar, coke zero, Tesco Red Pepper, Tesco Iceberg Lettuce, Tesco Olive Oil, Cherry Tomatoes, Spring Onions , Cucumber (with Peel) , Mayonnaise. Makan Malam: Cooked Broccoli (from Fresh), Chicken Thigh Meat and Skin, Tesco Double Cream, Butter, Grated Cheddar Cheese. Camilan/Lainnya: Sainsbury's Cheddar Cheese, Babybel Mini Orginal Cheese, Pepsi Pepsi Max (Can), Chocolate Fat Bomb, Decaffeinated Coffee, Coca-Cola Coca-Cola Zero (Can). lagi...

2002 kkal

Latihan: Naik Tangga (Stairs) - 5 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 1 jam, Memasak - 15 menit, Istirahat - 6 jam dan 40 menit, Tidur - 8 jam. lagi...