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so it seems I have to be mega strict with my eating now in order to lose any weight, no nibbles. Guess that's the joy of menopause, I will continue down this path till I hit my goal and then see if I can introduce the odd treat.
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71,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Desember 2023:
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1282 kkal
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Lemak: 54,83g | Prot: 59,88g | Karb: 130,69g.
Makan Pagi: Tassimo Kenco Americano Grande, Tesco Value Porridge Oats, Tap Water, Alpro Unsweetened Almond Milk, Tesco Lime Squash. Makan Siang: Tilda Coconut, Chilli & Lemongrass Rice, Mince 29th Nov 23. Makan Malam: Black Pepper, Butter (Salted), Cucumber (with Peel), Salt, Tesco Cream Crackers, Tesco Coronation Chicken Sandwich Filler, Red Sweet Pepper. Camilan/Lainnya: Tesco Mango Zero, Tesco Lime Squash, Tesco Cloudy Lemonade, Water, Instant Coffee (Decaffeinated, Dry Powder), Pepsi Pepsi Max, Instant Coffee (Dry Powder). lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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 Komentar
I find being post-menopause a real challenge weight wise. Also, skin seems slacker in general and just doing more and more exercise isn't the answer. I am having to re-adjust considerably. Can't say I am happy about it!!
11 Des 23 oleh anggota: Anne_145
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It's hard to adjust mentally, I find I am more tired due to the menopause, but need to do more in order to stay fit. I haven't got the skin issues as yet, but that might be the stone of extra weight I am packing in at the moment. When I move in the new year, I will be helping a friend muck out her horses, hope that helps keep everything toned (or it may just break me 🤣)
11 Des 23 oleh anggota: Lorneylorna
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I am on HRT and found it to really help pre menopause set back weight gain but I can’t do without it weak bones osteoporosis on my left side am struggling as it is
13 Des 23 oleh anggota: Nadia Awni
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I'm in peri menopause and it's doing my head in ..along with the bad spine, bad lungs and bad thyroid I really struggle with my weight, tiredness and motivation BUT I'm very stubborn 💪😂
13 Des 23 oleh anggota: Bootylicious!1
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I have been on HRT for 11 years, since i had a hysterectomy for health reasons. I am sure it's effectiveness is waining, as I have only struggled with energy and being able to lose weight this last year. I dread the day I am told no more HRT as I have been on it too long, I imagine the weight battle will be enormous.
14 Des 23 oleh anggota: Lorneylorna
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Menopause is so difficult would be nice if they finally did some research into women’s health!
14 Des 23 oleh anggota: jennaelf
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14 Des 23 oleh anggota: Lorneylorna
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14 Des 23 oleh anggota: Nadia Awni
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I hardly eat to see some progress that’s how difficult it’s becoming add to it difficult family, life, no outlet being stuck in the same position, unable to move forward
14 Des 23 oleh anggota: Nadia Awni
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