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its the final stretch!!! 98kg, 2kgs to go!!! 2 weeks till D day
Lihat Kalender Diet, 26 November 2023:
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2461 kkal
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Lemak: 82,52g | Prot: 226,12g | Karb: 194,10g.
Makan Pagi: Sasko Sasko Seeded Rolls (White), Clover Cheddar Flavoured Full Cream Processed Cheese, Clover Cheddar Flavoured Full Cream Processed Cheese, Sasko Sasko Seeded Rolls (White), Kellogg's Coco Pops. Makan Siang: Mr Pasta Chicken Flavoured Instant Noodles. Makan Malam: Farmer's Deli Smoked Chicken Roll Sliced, Tuna in Water (Canned), Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh, Farmer's Deli Smoked Chicken Roll Sliced. Camilan/Lainnya: Strawberries, USN Winner's ENERG, Blueberries, PnP Low Fat Fresh Milk, PnP Fat Free Milk. lagi...
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Sejarah Berat Badan ScottyT23
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