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hmm 😒 🤔 added in more higher in protein snacks, keeping the carbs very restricted. walking 4-5km daily and yet not making the progress I had hoped for.
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78,8 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 23,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 November 2023:
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958 kkal
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Lemak: 54,66g | Prot: 90,70g | Karb: 17,93g.
Makan Pagi: Primo Short Cut Rindless Bacon, Moccona Classic Medium Roast, So Good Barista Edition Almond, Natvia 100% Natural Sweetener, Egg. Camilan/Lainnya: Quest Bar Tortilla Style Protein Chips, Quest Bar Protein Peanut Butter Cups, Pepsi Pepsi Max, Nature's Way Instant Natural Protein, So Good Unsweetened Almond Milk, Noshu Birthday Cake Donut. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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