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I let myself down today. After a glass of wine with my evening meal I sat down to watch Strictly. I had a fancy for some nuts and ended up eating half a bag of Cashew nuts. At least they were not roasted, but even still. I feel a failure.
Lihat Kalender Diet, 26 September 2015:
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2156 kkal
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Lemak: 96,07g | Prot: 86,10g | Karb: 207,68g.
Makan Pagi: Scottish All Butter Toffee & Pecan Shortbread Rounds, Morrisons Signature Wiltshire Cured British Back Bacon, Lidl White Bread Roll, Butter, Semi-Skimmed Milk. Makan Siang: Nairn's Rough Oatcakes, Valley Spire Hot & Spicy Cheese Slices, Butter. Makan Malam: Echo Falls Rose Wine, Loaded Spicy Pepperoni Pasta Bake. Camilan/Lainnya: Aldi Cashews, Walkers Ready Salted Crisps (25g), Tassimo Creamer, The Foodie Market Glorious Cranberry & Cherry Fruit Bar. lagi...
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2772 kkal
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Latihan:
Seks - 15 menit, Mengemudi - 1 jam, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam. lagi...
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 Komentar
Hey, now just have a serious word with yourself, you only have to look at your weigh graph to see how fantastic you are doing, so what if you had some nuts, you still have to enjoy yourself, it's not like your doing it every day. I too am a strictly fan, the competition is gonna be good this year. Don't beat yourself up about the nuts, a little treat is ok every now and then x
26 Sep 15 oleh anggota: Jo3
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jockot. Don't forget failing at something is the way we learn. At least you can recognise where you went wrong and you know what you can do to prevent it happening again. On occasions like those have a few vegetable strips, with a nice dip. An easy dip is to get some galic or sour cream dip and for every spoonful of dip dilute it down with natural yoghurt. Add pepper or fresh chilli for a double hit, this should satisfy your taste buds.
26 Sep 15 oleh anggota: dog147
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A small treat now and then stops you feeling deprived of the good things in life. Some dieters don't include the odd treat and then what happens? They pig out one day and just give up. You're doing well!
27 Sep 15 oleh anggota: LACH PZB
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This morning I finally had the bottle to weigh what was missing from the bag and to add my calories to yesterday's total. I still scraped in at 98% RDI. Good advice Dog, but I don't like vegetables and can't stand dips. Well, unless they are sherbet dips.
27 Sep 15 oleh anggota: JockoT
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