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🤔 i've had to stop the walking as it's too hot for that outside at the moment. obviously the result is less weight loss than I would've liked 🫠
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78,6 kg
Sejauh ini Berkurang: 13,4 kg.
Sisa: 23,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 November 2023:
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959 kkal
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Lemak: 58,32g | Prot: 82,72g | Karb: 15,23g.
Makan Pagi: Egg, Natvia 100% Natural Sweetener, So Good Barista Edition Almond, Moccona Classic Medium Roast, Primo Premium Shortcut Bacon. Camilan/Lainnya: Avalanche Sugar Free Drinking Chocolate, So Good Unsweetened Almond Milk, Nature's Way Instant Natural Protein, Noshu Birthday Cake Donut, Aussie Bodies Shape Lo Carb Whipped Chocolate. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
A loss is a loss, 1g or 0.5gram😀 and your diet has been superb🌺
22 Nov 23 oleh anggota: Becbec82
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