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I'm really chuffed at this result - must be the exercise classes I went to last week!
Good luck everyone!
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68 kg
Sejauh ini Berkurang: 5 kg.
Sisa: 8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 September 2015:
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1451 kkal
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Lemak: 44,74g | Prot: 73,38g | Karb: 183,08g.
Makan Pagi: Lidl Cottage Cheese Light, Aldi Sunflower Seed Rye Bread, Coffee, Sainsbury's Skimmed-Milk. Makan Siang: Stuffed Green Olives, Tropicana Smooth Orange Juice, Sushi Box. Makan Malam: Pilgrims Choice Extra Mature Cheddar, Tesco Aubergine, Tesco Courgette, Tesco Wholemeal Pasta, Napolina Chopped Tomatoes, Tesco Onions, Mushrooms, Dragonfly Marinated Tofu, Extra Virgin Olive Oil. Camilan/Lainnya: Sante Cocoa Oat Biscuits, Thorntons Classic Collection Chocolate, Cappuccino. lagi...
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2154 kkal
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Latihan:
Bersepeda (Cepat) - 24 km/jam - 10 menit, Peregangan (Yoga) - 15 menit, Berjalan (Sedang) - 5 km/jam - 45 menit, Bersepeda (Sedang) - 21 km/jam - 15 menit, Fitness (Workout) - 15 menit, Tidur - 7 jam, Istirahat - 15 jam dan 20 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
Wow, you're doing fantastically well! Yes, exercise certainly does help! It increases the calorie deficit nicely!
22 Sep 15 oleh anggota: heidij123
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Thanks! I'm quite active anyway because I don't have a car, so I tend to walk a lot. Also, I have a stationary bike at home. The exercise classes are to give me more variety and to work on the parts I don't work on at home. Lynn
22 Sep 15 oleh anggota: LACH PZB
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Sejarah Berat Badan LACH PZB
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