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Over the weekend was clearly disappointing. But today is Monday and I am ready to start back up and do good for the week. I have a date with the gym tonight in hopes that putting some excercise into my routine might help with numbers. I am so close to be under 200 which has been a long time since being there that I would really like to get there this weekend with a great number of weight loss in my weigh in.
I don't think I have been under 200 since before I was pregnant with my last baby 3 years ago. It would be real satisfaction to get to that next goal.
Lihat Kalender Diet, 21 September 2009:
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1930 kkal
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Lemak: 67,68g | Prot: 56,28g | Karb: 288,64g.
Makan Pagi: bubbas wheat bagel, Honey Nut Cream Cheese, banana cream pie yoplait. Makan Siang: diet coke, papa johns breadsticks, 10" Original Crust Pizza - Cheese. Makan Malam: water, papa johns breadsticks, papa johns. Camilan/Lainnya: water, nilla wafers, dove caramel, water, apple. lagi...
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2692 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 10 menit, Berjalan (Jogging) - 8 km/jam - 30 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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