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I marked 9 hours "yard work" gardening for yesterday. I was actually building a deck for closer to 14 hours.(dawn to daaaaark) I was trying to be as conservative as possible. Ate some bad (convenience) food but not a ton of it.
I decided if I can work hard and eat that reasonably its a good starting point to get back on the wagon. Mu biggest obstacle will be the late night eating. That's my killer. I work hard and NEED down time, but if I stay up late I have to be careful.
GOAL! Curb late night eating and get back to healthier snacking
Lihat Kalender Diet, 21 September 2015:
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1263 kkal
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Lemak: 39,71g | Prot: 87,73g | Karb: 139,95g.
Makan Pagi: Chicken Leg (Skin Not Eaten), Skinless Chicken Breast. Makan Siang: Del Taco Bean & Cheese Green Burrito. Camilan/Lainnya: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Banana, McDonald's Hash Brown, McDonald's Egg White Delight McMuffin. lagi...
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2765 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam dan 15 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Istirahat - 13 jam dan 15 menit, Tidur - 8 jam. lagi...
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