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I got a 30 minute walk in today. That's it for the exercise. I spent 4 hours watching 7th Heaven. I forgot how much I like that show. I did good on my eating for the day. Other than that, there's not much else going on.
Lihat Kalender Diet, 16 September 2015:
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888 kkal
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Lemak: 42,35g | Prot: 55,50g | Karb: 73,75g.
Makan Pagi: Bolthouse Farms Perfectly Protein - Mocha Cappuccino. Makan Siang: Sunny Delight Orange Juice, Cooked Broccoli (Fat Not Added in Cooking). Makan Malam: Steaz Iced Teaz Peach, Bacon, Kroger Mild Cheddar Cheese Shredded, Tomatoes, Egg. Camilan/Lainnya: Chicken Wing. lagi...
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