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Wait... Wut?
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93,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 38,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 September 2015:
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2653 kkal
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Lemak: 108,69g | Prot: 143,61g | Karb: 259,90g.
Makan Pagi: Espresso Coffee, Weight Watchers 98% Fat Free Bacon, Egg, Natvia 100% Natural Sweetener, Pauls Trim Milk, Coon Light & Tasty Shredded Natural Cheddar Cheese, Nestle Optifast VLCD Shake Caramel, Coles White Bread Sandwich Slice, Baby Spinach. Makan Siang: Cauliflower , Tea (Brewed, with Distilled Water) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli , Natvia 100% Natural Sweetener, Mashed Potato (from Fresh), Zucchini, Gravox Roast Chicken Gravy, Yellow Summer Squash, Devondale Skim Milk. Makan Malam: Pauls Trim Milk, Nestle Optifast VLCD Shake Caramel, Kellogg's Special K Advantage. Camilan/Lainnya: Nature's Way Adult Vita Gummies Dailyfibre, Nature's Way Restore Daily Probiotic, Dry Roasted Almonds (without Salt Added) , Majans Bhuja Original Mix, Only Organic Strawberry Yoghurt Mini Rice Cakes. lagi...
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2882 kkal
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Latihan:
Duduk - 3 jam, Memasak - 20 menit, Mengemudi - 15 menit, Pekerjaan Rumah Tangga - 2 jam, Belanja - 1 jam, Tidur - 7 jam dan 30 menit, Istirahat - 9 jam dan 55 menit. lagi...
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Kehilangan 8,4 kg dalam 1 minggu
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