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I have a few little twinges from yesterday's class but it's not so bad because I've been building up my exercise over the last 2 months. My shoulder was uncomfortable this morning, but after massaging it I felt much better. Anyway, the class was fun and I can see it being a regular thing. I'm going back to the club on Saturday morning for a different class.
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69,6 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 9,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 September 2015:
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1541 kkal
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Lemak: 69,49g | Prot: 72,11g | Karb: 149,54g.
Makan Pagi: Coffee, Sainsbury's Skimmed-Milk, Matzo Crackers, Olive Oil, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Makan Siang: Dulano Selection Ham, DS White Ciabatta Rolls, Whomus Hummus with Baked Aubergine. Makan Malam: Tesco Coconut Milk, Dry Roasted Unsalted Peanuts, Brown Rice (Medium-Grain), Carrots, Tesco Courgette, Extra Virgin Olive Oil, Tesco Onions, Dragonfly Marinated Tofu. Camilan/Lainnya: Total 0% Greek Yoghurt, Sante Cocoa Oat Biscuits. lagi...
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2854 kkal
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Latihan:
Bersepeda (Cepat) - 24 km/jam - 10 menit, Bersepeda (Sedang) - 21 km/jam - 20 menit, Berbelanja - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Memasak - 15 menit, Tidur - 6 jam dan 25 menit, Istirahat - 7 jam dan 15 menit, Peregangan (Yoga) - 15 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 50 menit, Menonton Televisi - 5 jam, Cuci Piring - 15 menit. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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 Komentar
way to go, glad you enjoyed it, still wanting to know why the call it French gymnastics
16 Sep 15 oleh anggota: dog147
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I've no idea! Still can't speak French, though. The class I'm going to on Saturday is called 'mental body' I'll let you know how it goes.
16 Sep 15 oleh anggota: LACH PZB
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16 Sep 15 oleh anggota: LACH PZB
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must admit I have never heard of mental body, please do tell when you have done it
18 Sep 15 oleh anggota: dog147
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I live in Poland so they have some strange names for some of their classes but this isn't a translation, they've actually given the class this English title. Oh well, try anything once!
18 Sep 15 oleh anggota: LACH PZB
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So the Mental Body class was quite similar to the other class - a mixture of everything including a bit of pilates and some work with hand weights. Also, they sometimes use the big gym balls (do they have a special name?), but not today. I feel good. I feel motivated. Have a great weekend!
19 Sep 15 oleh anggota: LACH PZB
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normally called swiss balls, very good piece of kit for working core, anything you can do on a bench or sitting you can do on a ball and work the core at the same time - very much aligned piece of equipment, so it an all over type of circuit
19 Sep 15 oleh anggota: dog147
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Thanks for the info! Hopefully, I'll get a chance to use them next Saturday.
19 Sep 15 oleh anggota: LACH PZB
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