|
Well, it seems like I've been hovering around 219 lbs for the past few months. I guess its time to get some exercise in. That would help me to drop some weight. I just need to get motivated. I walk to the store and stuff, and I have a pair of 10 lb dumbbells that Ive been using, but that's just not enough. I use to do workouts that are on youtube, thats what helped me to lose 40 lbs 2 years ago. But I just haven't had the energy to get into that routine again. I wish I felt well enough to do that again. Maybe if I put my mind to, I'll be able to. I hope so!
Lihat Kalender Diet, 07 September 2015:
|
576 kkal
|
Lemak: 24,86g | Prot: 61,19g | Karb: 28,00g.
Makan Siang: Tyson Foods Pork Loin Boneless Country Style Ribs, Chicken Leg (Skin Not Eaten). Makan Malam: Jet's Pizza Triple Cheese Turbo Stix. lagi...
|
|