Jurnal PJ#1, 16 Okt 23

Being extremely consistent and very n a deficit every day, ups and downs every day, very slow progress, and an almost 1kg jump in the last week. Can be demotivating.

Keeping my strength in the gym though….for now.

A wise woman once said, just keep swimming😉

80,2 kg Sejauh ini Berkurang: 17,5 kg.    Sisa: 80,2 kg.    Diet diikuti: Cukup Baik.

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2246 kkal

Lemak: 75,80g | Prot: 182,30g | Karb: 195,85g.   Makan Pagi: Chicken Breast Meat , Future Life Smart Food, Nescafe Dolce Gusto Café Au Lait, Checkers Fat Free Milk. Makan Siang: Chicken Breast Meat , Pizza with Meat. Makan Malam: Chicken Breast Meat . lagi...

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