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I’m wearing a shirt today that I found in the back of my closet – I had written it off a while ago as too small. Overall feeling pretty good, but my energy level is a bit low. I will try to increase my calories a bit and see if that helps.
-- Brett
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128,4 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 49,0 kg.
Diet diikuti: Cukup Baik.
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1588 kkal
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Lemak: 101,97g | Prot: 127,63g | Karb: 51,21g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Cheddar Cheese, Cucumber (with Peel), Spinach, Chicken Breast (Skin Not Eaten), Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Hard-Boiled Egg, Red Wine Vinegar, Extra Virgin Olive Oil, Jicama, Olives. Makan Malam: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Avocados, Mushrooms, Red Onions, Ranch Salad Dressing, Cucumber (with Peel), Baby Spinach, Gourmet Chicken Meatballs - Italian Parmesan. Camilan/Lainnya: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. lagi...
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4390 kkal
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Latihan:
Mengemudi - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Peregangan (Yoga) - 5 menit, Latihan Beban (Sedang) - 20 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 20 menit, Tidur - 7 jam dan 40 menit, Istirahat - 5 jam dan 15 menit. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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