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I've had a stomach bug these last two days. I couldn't go to the gym yesterday and it was leg day. If I'm not better tomorrow then that's another gym day I'll miss which is frustrating, but what can I do. I know I really need to getter better at eating more fruits and vegetables. I'm going to work on that.
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2213 kkal
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Lemak: 54,78g | Prot: 111,43g | Karb: 323,39g.
Makan Pagi: Jif Reduced Fat Creamy Peanut Butter, Thomas' Double Protein English Muffins, Sugar, Sugar. Makan Siang: Ginger Ale , Carrots (Drained Solids, Canned) , Domino's Pizza Deluxe Pizza - Hand Tossed - Large. Makan Malam: Lipton Soup Secrets - Extra Noodle with Real Chicken Broth. Camilan/Lainnya: Body Fortress Super Advanced Whey Protein - Vanilla (44g), Clovis Farms Organic Super Smoothie, Great Value 100% Apple Juice, Domino's Pizza Marbled Cookie Brownie, Dannon Oikos Pro Strawberry . lagi...
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 Komentar
You can do it! Feel better soon!
07 Okt 23 oleh anggota: veloeddy
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07 Okt 23 oleh anggota: RN16
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Make sure to get in some foods or drinks with probiotics to make up for your stomach bug it'll help you recover. I know the stomach bugs really take it out of my digestive system and doing this helps me get back on track quicker. Hope your feeling your best soon.
07 Okt 23 oleh anggota: Leah_guffey
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Oh no! Ugh! I’m sorry. Prayers for a faster recovery. I hate missing my WO days, too!
07 Okt 23 oleh anggota: StormsGirl
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Feel better soon and then hit the gym. No sense to go if you don't feel well..
07 Okt 23 oleh anggota: Diana 1234
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Thank you all. Luckily I wasn't vomiting, it was coming out the other end and very bad stomach cramps. I've been able to stay hydrated and eat. I'm hoping I'm better today. I'd like to go to the gym if I'm better today, but I have to make sure I'm better. Of course, my husband says I don't need to go, but if I'm better I'd like to. We'll see what happens.
08 Okt 23 oleh anggota: RN16
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So sorry you've been sick. Praying you're all well soon.
08 Okt 23 oleh anggota: Snowwhite100
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08 Okt 23 oleh anggota: RN16
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Some ailments can be worked through in the gym, but a stomach bug, nope. Not that one. Feel better soon!
09 Okt 23 oleh anggota: swanthog
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Thank you all. I started feeling better yesterday afternoon and I hit my son's weights. Lol. Of course I felt weaker than usual, but today I felt like normal in the gym today
09 Okt 23 oleh anggota: RN16
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