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Disappointing but reality checking. I want up a pound. feeling fatter daily. had been feeling great. overeating regularly. blood pressure rising. feel tired! taking naps. skipping on YMCA walks. YMCA treadmill actually a little more tiring. important. still better than the 167 I weighed at beginning of last month so that's good news. I am still making acceptable progress. it really is hard to control eating when I'm home alone all day.
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73,0 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 September 2015:
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2288 kkal
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Lemak: 75,79g | Prot: 90,12g | Karb: 322,61g.
Makan Pagi: Broccoli Cheese Soup (Prepared with Milk), Yoplait Light Fat Free Yogurt - Strawberry Banana, Malt-O-Meal Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), V8 Purple Power. Makan Siang: Smucker's Strawberry Jam, Peanut Butter, White Bread, Egg Noodles (Enriched, Cooked). Makan Malam: Saltine Crackers, Salami, Corn, Fried Battered Fish, Imperial 39% Vegetable Oil Spread, Smucker's Strawberry Jam, Bisquick Biscuit. Camilan/Lainnya: Red Potatoes (Flesh and Skin), Onions, Avocados, Sliced Ham (Regular, Approx. 11% Fat), Imperial 39% Vegetable Oil Spread, Market Pantry Colby Jack Deli Cheese Slices, Egg, White Bread. lagi...
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1886 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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