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A mid week weigh in (normally do Friday), as I am back on keto from today and hope to reverse this upward trend. The good news however is that my house went on the market yesterday and a couple people interested already, so fingers crossed 🤞. Maybe the excitement of the future will burn some of my weight off 🙂.
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71,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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1094 kkal
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Lemak: 76,49g | Prot: 73,81g | Karb: 21,99g.
Makan Pagi: Porridge (sorta). Makan Siang: Soy Sauce, Tesco Toasted Sesame Oil, Tesco Chicken Breast Fillets (130g), Tesco Vegetable Stir Fry. Makan Malam: Castello Extra Creamy Brie, Tesco Peppered Ham, Tesco Roast Chicken Slices (21G). Camilan/Lainnya: Butter (Salted) , Peanut Butter Bread, Tesco NAS Fiery Ginger Beer, Tesco Lime Squash, Water, Decaffeinated Coffee, Tesco Cloudy Lemonade, Pepsi Pepsi Max (Can). lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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 Komentar
Good luck stressful time selling house ❤️
03 Okt 23 oleh anggota: Caiosha
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03 Okt 23 oleh anggota: Lorneylorna
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How are u feeling on keto?
03 Okt 23 oleh anggota: Nadia Awni
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It's only day 1 Nadia, but no energy slump mid morning today, so definitely noticing the difference. Looking forward to cooking up some staples later today, once the viewing is done and I can make a mess in the kitchen!
03 Okt 23 oleh anggota: Lorneylorna
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Sounds like a plan try to get some electrolytes in it helps with energy …. Good luck with the house and keto xxx. I really admire your discipline well done my darling xxx
03 Okt 23 oleh anggota: Nadia Awni
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It's hard to stay on track during emotional transitions. Good for you for focusing in on taking care of yourself.
03 Okt 23 oleh anggota: erikahollister
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Yes it is hard Erica, but I am hoping that I can distract one with the other, so won't put all my mental energy on either.
Thank you Nadia, I love cooking, so restarting keto will give me opportunity to lose myself in the kitchen. Today I am making peanut butter bread and some cauliflower rice.
03 Okt 23 oleh anggota: Lorneylorna
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Hi everyone. I've recently joined the app and still finding my way around it. Recently found out I have arthritis in both knees and it's given me the kick I need to lose some weight. I've always yo yoed on and off diets but now I really need to knuckle down.
03 Okt 23 oleh anggota: Cathyno.3
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Welcome Cathyno.3! I wish you luck on your weight loss journey xx
03 Okt 23 oleh anggota: Lorneylorna
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03 Okt 23 oleh anggota: Cathyno.3
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