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Starting again, after one month vacation at homeland with all the messy behaviour getting back to order. What a long way to go :(
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103 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 8 kg.
Diet diikuti: Tidak Berlaku.
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Lihat Kalender Diet, 01 September 2015:
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1466 kkal
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Lemak: 39,35g | Prot: 69,06g | Karb: 237,68g.
Makan Pagi: Green Sweet Pepper, Honey, Parsley, Cucumber (with Peel), Red Cabbage, Vinegar, Chili Powder, Tomatoes. Makan Siang: Orange, Apricot, Plums, Nectarines, Bananas, Kiwi Fruit. Makan Malam: Lupins (Mature Seeds), Rusk Toast, Low Fat Milk. Camilan/Lainnya: Peanuts, Roasted Salted Cashew Nuts, Pistachio Nuts, Almonds, Banana, Green Tea, Granny Smith Apples. lagi...
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3432 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 10 menit, Mengemudi - 15 menit, Menonton Televisi - 8 jam, Istirahat - 7 jam dan 35 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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