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Well this was a pleasant surprise. I was expecting to gain some but I lost some instead. I'm good with that. lol So that started my week off on the right foot. It's kind of exciting to know I'm getting closer to my goal weight. It lifts my confidence and motivates me to want to do more to gain those good habits. Watching those movies, Sick, Fat and Nearly Dead, 1 and 2 helped motivate me as well. Hey I wish you all a great week. Keep up the good work. Success is just over the hill.
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102,8 kg
Sejauh ini Berkurang: 4,7 kg.
Sisa: 5,3 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,7 kg dalam 1 minggu
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