Catatan berat badan (tidak ada entri jurnal) untuk 31 Agustus 2015
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96,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 41,3 kg.
Diet diikuti: Cukup Baik.
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1234 kkal
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Lemak: 27,49g | Prot: 97,07g | Karb: 142,44g.
Makan Pagi: Natvia 100% Natural Sweetener, Espresso Coffee, Pauls Trim Milk, Kellogg's Special K Advantage, Nestle Optifast VLCD Shake Caramel. Makan Siang: Natvia 100% Natural Sweetener, Tea (Brewed, with Distilled Water) , Tea (Brewed, with Distilled Water) , Cauliflower , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Natvia 100% Natural Sweetener, Broccoli , Mashed Potato (from Fresh), Yellow Summer Squash, Gravox Roast Chicken Gravy, Pauls Trim Milk. Makan Malam: Tea (Brewed, with Distilled Water) , Cauliflower , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Zucchini, Natvia 100% Natural Sweetener, Broccoli , Mashed Potato (from Fresh), Yellow Summer Squash, Gravox Roast Chicken Gravy, Pauls Trim Milk. lagi...
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3173 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 11 jam, Mengemudi - 45 menit, Berjalan (Lambat) - 3 km/jam - 2 jam, Istirahat - 4 jam dan 35 menit, Tidur - 5 jam dan 40 menit. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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