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Current weight 103ish kgs down 4kilos from 107ish muscles and glyocogen still feeling full and strong. lets see where this cut takes me. Road to 90kg...
Lihat Kalender Diet, 26 September 2023:
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2444 kkal
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Lemak: 25,80g | Prot: 257,48g | Karb: 288,00g.
Makan Pagi: Albany Ultima Kilojoule Controlled Brown Bread, Clover Cheddar Flavoured Full Cream Processed Cheese, Sasko Sasko Seeded Rolls (White). Makan Siang: Pnp Ostrich Burger, Woolworths Skinless Chicken Breast Fillets, Woolworths Skinless Chicken Breast Fillets, Spekko Long Grain Patrolled White Rice. Camilan/Lainnya: Chelsea Spheres, Black Bull Red Rage Creaxtreme, USN Winner's ENERG. lagi...
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Sejarah Berat Badan ScottyT23
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