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😭😭😭😭 WTF!!
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96,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 41,2 kg.
Diet diikuti: Cukup Baik.
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1381 kkal
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Lemak: 40,22g | Prot: 95,16g | Karb: 151,18g.
Makan Pagi: Natvia 100% Natural Sweetener, Weight Watchers 98% Fat Free Bacon, Egg, Espresso Coffee, Mushrooms , Pauls Trim Milk, Coles White Bread Sandwich Slice, Coon Light & Tasty Shredded Natural Cheddar Cheese, Baby Spinach. Makan Siang: Cauliflower , Tea (Brewed, with Distilled Water) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Natvia 100% Natural Sweetener, Mashed Potato (from Fresh), Broccoli , Yellow Summer Squash, Gravox Roast Chicken Gravy, Pauls Trim Milk. Makan Malam: Weight Watchers Creamy Chicken & Mushroom Fettucine. Camilan/Lainnya: Cadbury Milk Chocolate Picnic, Only Organic Blueberry & Purple Carrot Mini Rice Cakes, Nature's Way Restore Daily Probiotic, Nature's Way Adult Vita Gummies Dailyfibre, Nestle Optifast VLCD Shake Caramel. lagi...
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3081 kkal
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Latihan:
Berdiri - 2 jam, Memasak - 1 jam, Pekerjaan Rumah Tangga - 2 jam, Belanja - 1 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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