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hmm, this lowering cholesterol malarkey isn't suiting me, gonna have to have a re think on what I am eating 🤔
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70,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 September 2023:
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1455 kkal
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Lemak: 53,04g | Prot: 48,36g | Karb: 202,82g.
Makan Pagi: Pip & Nut Crunchy Peanut Butter, Tesco Multiseed Batch Medium Sliced, Tap Water, Tesco Lime Squash, Coffee, Bananas. Makan Siang: Ricotta Cheese, Tesco Chestnut Mushrooms , Cooked Corn, White Potatoes (Flesh and Skin, Baked) . Makan Malam: Oranges, Tesco Lime Squash, Coffee, Tap Water. Camilan/Lainnya: Tesco 74% Dark Chocolate, Oranges, Pepsi Pepsi Max (Can), Nectarines, Tesco Cloudy Lemonade, Decaffeinated Coffee, Braeburn Apples, Water, Tesco Mango Zero, Tesco Lime Squash. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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