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i'm starting to feel frustrated by things i have no control over. as a result i am stress eating. that has to stop. i already know i can't control it..... i need to find something else to do when i feel stressed.
Lihat Kalender Diet, 10 September 2009:
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1468 kkal
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Lemak: 44,00g | Prot: 61,38g | Karb: 208,84g.
Makan Pagi: Cooked Corn (from Frozen, Fat Added in Cooking), 100% Apple Juice, Chocolate Milk, Egg Starts, Turkey Bacon, Toasted White Bread, Jams and Preserves. Makan Siang: Creamy Southwest Dressing, Water (Bottled), Premium Southwest Salad with Grilled Chicken. Makan Malam: Dr. Pepper, bush baked beans, potato salad, Chicken or Turkey with Barbecue Sauce (Skin Eaten). Camilan/Lainnya: water, Honey Roasted Cashew Nuts. lagi...
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2935 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 20 menit, Belanja - 30 menit, Duduk - 3 jam, Berdiri - 3 jam dan 30 menit, Mengemudi - 1 jam, Tidur - 9 jam, Istirahat - 1 jam dan 45 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Berjalan (Sedang) - 5 km/jam - 20 menit, Berjalan (Latihan) - 5,5 km/jam - 35 menit. lagi...
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