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I hate that the scale is not reflecting number changes. I weigh once a week just so I don't get discouraged by the up and down numbers everyday. I can tell my body is changing, my pants fit looser but the scale still reflects the same numbers. Its so discouraging.
Lihat Kalender Diet, 10 September 2009:
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635 kkal
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Lemak: 15,64g | Prot: 20,82g | Karb: 108,69g.
Makan Pagi: water, quaker oatmeal brown sugar, yoplait chocolate strawberry . Camilan/Lainnya: On the Go Immunity Cherry Pomegranate, strawberry, honey whole wheat bagel, Honey Nut Cream Cheese. lagi...
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