|
Well that sucks. I gained a hair. I'm back in the 230lbs territory. Well pizza and pop can have a profound impact on ones diet.lol Well I was kind of expecting it but, I wouldn't have been disappointed if was wrong. So, I amped up the exercise today and we'll see how that works out.I know I need to do something more everyday so maybe this will be the kick-in-the-butt I needed. I hope everyone has an awesome week.
|
104,4 kg
Sejauh ini Berkurang: 3,1 kg.
Sisa: 6,9 kg.
Diet diikuti: Cukup Baik.
|
Memperoleh 0,6 kg dalam 1 minggu
|