|
Yesterday did a good workout. But went overlimit with calorie number also. Sometimes I'm tempted and I'm eating biscuits. I was suggested to replace such with pudding or cereal/milk.(more nutritious and easy digestible). I'm not eating chocolate, drinking coke, chips and other junkfoods except sometimes I'm indulging with biscuits and or crackers. I think that's where I fail, as a biscuit is really small and tend easily to overeat. And I'm not even that much fan of them. I would rather have some nuts( I like them allot), or Mexican food which I find much more attractive than just plain biscuits.
|
1112 kkal
|
Lemak: 38,22g | Prot: 70,51g | Karb: 127,08g.
Makan Pagi: Herbalife Nutritional Shake Mix - Creamy Chocolate. Makan Siang: Egg Omelet or Scrambled Egg with Vegetables. Makan Malam: Herbalife Nutritional Shake Mix - Vanilla Dream. Camilan/Lainnya: Whole Wheat Biscuit, Apples. lagi...
|
|
1461 kkal
|
Latihan:
Peregangan (Yoga) - 15 menit, Istirahat - 15 jam dan 45 menit, Tidur - 8 jam. lagi...
|
|