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So that's what happens when you do hot yoga when you're not property hydrated!!! You suck at it. I laid down probably the last 15 minutes of the standing exercises. Was just WAY to dizzy. OK. Lesson learned and I will definitely be properly hydrated tomorrow morning when I go back.
Did a sneaky peak on the scale this morning before going to hot yoga and I think I'm going to be VERY happy with this week's weight loss. I'm eating more this week - making sure I eat my minimum RDI and going over a little if I feel like it but not going over 1800 cals. Whereas I've been eating 1500-1700 making sure I don't go over the 1700 cals. I'm suspecting that with all the exercising I'm doing (2xday) that I needed to up my calories.
So here's to a great weekend!!!
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1724 kkal
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Lemak: 95,27g | Prot: 109,78g | Karb: 114,33g.
Makan Pagi: peanut butter and jelly larabar, apples. Makan Siang: olive oil, roasted potatoes, pork chop. Makan Malam: Extra Virgin Olive Oil, Spinach, Broiled or Baked Pork Chop. Camilan/Lainnya: Coconut Oil, Almonds, Oranges. lagi...
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2413 kkal
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Latihan:
Hot Yoga - 1 jam dan 15 menit, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam. lagi...
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 Komentar
How was your weekend? Did you meet your goal for a great weekend?
11 Agu 11 oleh anggota: HeyJude602
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Yes, I did! Thanks for asking. :-) I also did this last weekend too. So, two weekends down.
12 Agu 11 oleh anggota: Losin25
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