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Had my 5 yearly health check and it would seem that I have high cholesterol, Don't have the numbers yet as appointment to discuss isn't till mid Sept, so I am now on a mission to normalise it before my appointment. luckily, I have been reducing everything in my food cupboards/freezer in readiness for when I move, so not really going to be wasting food. My biggest challenge will be avoiding red meat, I am very partial to a steak or two and pork shoulder steaks are another favourite. Once my numbers are down I will be able to have a weekly/fortnightly treat of red meats. Fortunately I am not keen on pastries or processed food, so just the meats, butter and double cream to cut down drastically. 🍽
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957 kkal
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Lemak: 52,85g | Prot: 50,36g | Karb: 67,68g.
Makan Pagi: Tap Water, Tesco Lime Squash, Tesco Bakery Hi Fibre Seeded Loaf, Butter (Salted), Lindahls Kvarg White Chocolate , Coffee. Makan Siang: Tesco Beef Gravy Granules , Corn on The Cob with Butter, Tesco Finest British Cumberland Pork Sausages, Waitrose Fine Green Beans. Makan Malam: Coffee, Tesco Lime Squash, Tap Water. Camilan/Lainnya: Tesco NAS Fiery Ginger Beer, Tesco Lime Squash, Pepsi Pepsi Max (Can), Water, Tesco Cloudy Lemonade, Decaffeinated Coffee. lagi...
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