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Yesterday had more fat, because of some snacks. I dragged myself to do the exercises. I was really tired , as my son slept at 11 o'clock and had to keep moving after him. Ended up doing the exercise after 11 o'clock in the night. Cannot say how much tired I felt. It's not always like such but the days when kid stays up late are killer for me.
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1223 kkal
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Lemak: 56,32g | Prot: 77,09g | Karb: 115,61g.
Makan Pagi: Planters Trail Mix Nuts, Seeds & Raisins, Planters Trail Mix Nuts, Seeds & Raisins, Herbalife Nutritional Shake Mix - Creamy Chocolate. Makan Siang: cabbage curry, Mixed Salad Greens. Makan Malam: Planters Trail Mix Nuts, Seeds & Raisins, Planters Trail Mix Nuts, Seeds & Raisins, Planters Trail Mix Nuts, Seeds & Raisins, Plain Yogurt, Herbalife Nutritional Shake Mix - Vanilla Dream. lagi...
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2107 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam dan 30 menit, Pekerjaan Rumah Tangga - 1 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Peregangan (Yoga) - 15 menit, Pilates - 15 menit, Tidur - 8 jam, Istirahat - 1 jam dan 45 menit. lagi...
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