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Whew. I'm relieved I weighed in alright yesterday. I find myself paying some attention to how I look and feel. It's because I want to guage my progress. I shouldn't obsess over any of this. It's energy consuming enough to carry out the process, let alone think so much about the progress. All I need to worry about regarding progress is that I weigh in occasionally. As long as I'm doing the exercise, limiting the calories, and weighing in 1 pound less at the beginning of each month, as compared to my weight at the beginning of the previous month, then things should be considered to be going well logistically. Thus, I should turn my attention to more important things, like the world around me.
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74,8 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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2853 kkal
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Lemak: 115,71g | Prot: 87,43g | Karb: 368,13g.
Makan Pagi: Trader Joe's Speculoos Cookie Butter, Kellogg's Pop-Tarts Frosted - Raspberry, Kroger Old Fashioned Oatmeal, Great Value Raisins. Makan Siang: Hy-Vee Celery Sticks, Trader Joe's Speculoos Cookie Butter, Salami, Deli Sliced Ham, Kraft Deli Deluxe American Cheese Slices, Wholly Guacamole Classic Guacamole, Market Pantry Blackberry Jam, Peanut Butter, White Bread. Makan Malam: Broccoli Salad, V8 Purple Power, Wal-mart Deli Mustard Potato Salad, Sam's Club Seasoned Rotisserie Chicken, Great Value Homestyle Macaroni & Cheese Bake, Rigatoni, TGI Friday's Onion Rings, Mixed Vegetable and Fruit Juice (with Added Nutrients), California Rolls, Friendly's Wattamelon Roll. lagi...
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1949 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 17 jam dan 30 menit, Tidur - 6 jam. lagi...
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berat badan stabil
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