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Okay, I've cut my food down BIG TIME for today compared to how I've been overeating the last 10 or so days.
Today will probably feel like a diet, which I HATE, but my body has to get used to the smaller portions again. Once I get used to eating less than 1800 calories a day, it won't feel so diet-y.
And, here I go.
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1613 kkal
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Lemak: 41,03g | Prot: 72,22g | Karb: 271,46g.
Makan Pagi: JIF natural creamy, Kroger sugar free syrup, Quaker old fashioned oatmeal, blue diamond unsweetened vanilla. Makan Siang: melon, shredded carrots, spinach, extra virgin olive oil, hunts tomato celery, kidney beans. Makan Malam: black beans, extra virgin olive oil, steamfresh broccoli cauliflower carrots, brown rice. Camilan/Lainnya: fuji apple, luna peppermint bar, kroger fat free refried beans, ole high fiber tortilla, emerald cocoa roast almonds, banana. lagi...
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2357 kkal
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Latihan:
Lari - 10 km/jam - 30 menit, Berjalan (Cepat) - 6,5 km/jam - 30 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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