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still discouraged about my gain. should be happy with my progress & adherence. reminding self to be more exacting. also making junkier choices. also having more financial limitations. emotionally taxed. still making semi decent choices considering.
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75,7 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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2109 kkal
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Lemak: 93,35g | Prot: 45,66g | Karb: 274,26g.
Makan Pagi: Tortilla Corn Chips, Nature Valley Sweet & Salty Granola Bars - Almond, Imperial 39% Vegetable Oil Spread, Toasted White Bead (No Salt), Trader Joe's Speculoos Cookie Butter, Keebler Club Crackers Original, Old El Paso Thick n' Chunky Salsa - Medium, Sun Chips Harvest Cheddar (Package), Tortilla Corn Chips. Makan Siang: Roast Beef, Salami, Kraft Deli Deluxe American Cheese Slices, Guacamole. Makan Malam: Mrs. T's Potato & Cheddar Pierogies, Del Monte Lite Fruit Cocktail, Green Giant Whole Kernel Sweet Corn, V8 Original 100% Vegetable Juice. lagi...
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berat badan stabil
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