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Win some, lose some. I was down 3 lbs for the week and then back up 1 lb. I know that it will be easy to lose that pound again this week. My goal is to try and drop another 5 lbs in the next 10 days so I can eat up and enjoy my 2 days in Mexico.
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67,4 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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1126 kkal
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Lemak: 23,28g | Prot: 89,41g | Karb: 139,02g.
Makan Pagi: Oatmeal Squares, Skim Milk Vitamin A & D. Makan Siang: vit-acel, glutamine, honeydew melon, western family skim milk, MaxPro Banana. Makan Malam: tomato, zucchini, Mushrooms, shrimp, green beans, carrots. Camilan/Lainnya: Creamy Peanut Butter, vanilla nugo. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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