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heading back to the 52 kilos, and then trying to stay there. heading of for the gym again , because I have a tough afternoon in front of me. SMall job at a local bar for the first time. wish me luck!
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51,7 kg
Sejauh ini Berkurang: 0,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1282 kkal
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Lemak: 31,47g | Prot: 45,65g | Karb: 222,44g.
Makan Pagi: Fitness cereal, fruit yogurt, Unsweetened Soya Milk, Apples, Tap Water. Makan Siang: Water, Tofu (Fuyu) (with Calcium Sulfate, Salted and Fermented), Rice Noodles (Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Makan Malam: melon, Cracotte, Water, American Cheese. Camilan/Lainnya: Diet Pepsi Max, chocolate cake, Apples, Hard Candies. lagi...
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2152 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Latihan Beban (Sedang) - 30 menit, Lari - 11 km/jam - 1 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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