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That's me pretty well back on track after my three pints on Saturday. I didn't claw anything back on Sunday, though I did go for a good walk, but I had a good day yesterday. I'll be out most of today so the temptation to snack will be easily resisted, so today should be a good one too.
Wednesday and Thursday are my fasting days (if you can call 1500 kcals a day fasting), so hopefully I won't have a disastrous weigh in on Friday. As well as my weight I also record my % Body Fat and my blood pressure.
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1844 kkal
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Lemak: 60,37g | Prot: 92,24g | Karb: 220,60g.
Makan Pagi: Walkers Salt & Shake, Alpro Coconut Original, Kellogg's All-Bran, 1% Fat Milk. Makan Siang: Marks & Spencer All Butter Scottish Shortbread Rounds, Tassimo Creamer, Walkers Crinkles Simply Sea Salted (Bag), Asda Chosen By You Chicken Salad Sandwich. Makan Malam: Sweet Chilli Chicken Noodles. Camilan/Lainnya: Aldi Mustard Ham, Butter, Marks & Spencer Soft White Bap. lagi...
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3108 kkal
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Latihan:
Mengemudi - 3 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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