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Don't know what is the problem .. anyone knows?
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101,3 kg
Sejauh ini Berkurang: 10,3 kg.
Sisa: 6,3 kg.
Diet diikuti: Cukup Baik.
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1226 kkal
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Lemak: 29,81g | Prot: 56,08g | Karb: 193,19g.
Makan Pagi: Low Fat Milk, Date. Makan Siang: Whole Wheat Tortilla, Subway Cucumbers, Tomatoes, Montana Molokhia, Grilled Chicken (Skin Not Eaten), Chicken Noodle Soup (Home Recipe). Makan Malam: Rusk Toast, Honey, Pringles Salt & Vinegar Potato Crisps, Pinar Labneh Light, Whole Wheat Tortilla, Cucumber (with Peel). Camilan/Lainnya: Peach, Peanuts, Almonds, Grape Juice, Florida's Natural 100% Pure Florida Orange Juice, Banana. lagi...
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3535 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 10 menit, Menonton Televisi - 8 jam, Bersepeda (Cepat) - 24 km/jam - 10 menit, Mengemudi - 15 menit, Istirahat - 7 jam dan 25 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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 Komentar
You may want to try to increase your protein a little and decrease the fruit sugars a bit - see if that may help you to start losing again.
09 Jul 15 oleh anggota: HCB
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Thanks for the advice HCB, will give it a try for sure (y)
10 Jul 15 oleh anggota: Hany Shendy
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Sejarah Berat Badan Hany Shendy
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