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I decided to follow an intermittent fasting site and became totally obsessed with food during my eating window ... lesson learned. This weigh in is me having lost 2lb from my disaster. I am now eating what I fancy, within reason, still keeping my sugar intake in check, and my eating has relaxed naturally and I am slowly dropping back down. I don't know why I keep trying to control my intake in extreme ways, when all I need to do is listen to my body 🙄. I will say though, I am still happy with how I am looking and no self critical thoughts going on, so my head is finally in the right place 🙆🏼♂️
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66,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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1252 kkal
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Lemak: 51,26g | Prot: 27,64g | Karb: 161,48g.
Makan Pagi: Sea Salt, Tesco Lime Squash, Tap Water, Coffee, Bananas , Porridge. Makan Siang: Birds Eye Gluten Free Fish Fingers, Decaffeinated Coffee, Tesco Lime Squash, Tap Water, Butter (Salted), Tesco Sweet Potato Fries, Tesco Free From Hot Cross Bun. Makan Malam: Tesco Baby Plum Tomatoes, Philadelphia Cream Cheese, Tap Water, Coffee, Tesco Lime Squash, New York Bakery Co Gluten Free Original Bagels. Camilan/Lainnya: Tesco Intense Dark Chocolate 85%, Tesco Mango Zero, Pepsi Pepsi Max (Can), Decaffeinated Coffee, Tesco Cloudy Lemonade, Water, Tesco Lime Squash, Tesco Perfectly Imperfect Mixed Berries, Tesco Double Cream. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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