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I did the 5 day Nutrisystem jump start package I bought at the store and managed to stick with it. I didn't need junk food and I didn't feel overly hungry. All the snacks were fruit and protein. The portions of all but the fresh veggies and fruit I added were tiny. Eye opener. I ate more f/v than they said because it was for a 1200/day calorie, not enough for this body. After the 5 days I still tracked my food and while portions and ratio of meat and starches to fruit and veggies changed. Mostly I maintained, but felt a lot better and was starting to tweak the meal plan when the gall bladder attack came followed by--ok, to be continued. Super long journal entries don't help.
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73,5 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,7 kg dalam 1 minggu
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 Komentar
LOL Cherikim, You did better than me... I bought thought package from Walmart $49.95, I have to laugh , not very tasty, ...Tried to give away to neighbor, ended throwing half in trash.
06 Jul 15 oleh anggota: pwrestlephoto
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I know, their packaged food wasn't tasty to me either. Did not rush out to get another one.
06 Jul 15 oleh anggota: cherikim
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