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weighed in heavier than my impatient self wants. I know I've exceeded a lot of days. but feeling hungry at night! exercise not up to snuff. I knew my weight before I weighed myself by the way I look and feel. what are my intentions? overall frustrated, discouraged, unmotivated & bummed.
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78,0 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 16,3 kg.
Diet diikuti: Cukup Baik.
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2007 kkal
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Lemak: 79,54g | Prot: 64,59g | Karb: 268,74g.
Makan Pagi: Imperial 39% Vegetable Oil Spread, Great Value Hot Dog Buns, Plums. Makan Siang: Qdoba Mexican Grill Grilled Vegetables, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Great Value Enriched Hot Dog Buns. Makan Malam: Wegmans Watermelon, Imperial 39% Vegetable Oil Spread, American Value Green Beans (Canned), Qdoba Mexican Grill Grilled Vegetables, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Sunbeam Hamburger Bun. Camilan/Lainnya: Nabisco Premium Soup & Oyster Crackers, Klondike Caramel Pretzel Bar, Great Value Raisins, Werther's Original Chewy Caramels Candies, Nabisco Honey Maid Graham Crackers, Clancy's Pretzel Sticks. lagi...
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2015 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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